REST week RE-cap

17 Feb

This was my first rest week of my Wildflower training block.

WF Training Week 4 stats:
Swim- 6300 meters
Bike- 85 miles (50 road miles; 35 commuting miles)
Run- 5.5 miles

I would normally have done more pilates and yoga this week cause I have light work-outs but I was busy! ๐Ÿ™‚

I had a 5K run test to do on friday. It was a 20 minute warm-up + 5K as fast as I could go without slowing the pace + 10 min cool down. First of all I have not done a 5K race since 2008. Secondly, I have no idea how to pace myself for 12+ laps at the track! I thought here goes nothing!

It was a perfect weather morning. I wanted to try to go as fast as I could but be able to keep the pace. My first mile was 8:53. WHAT? I am post-injury. I have done no speed work since pre-IMAZ. I have no idea how I could pull out a 8:53! I just kept running and trying to go as fast as I could. 2nd mile was a 8:58. What? There is no way I will be able to hold this pace! 4 more laps…8:59. Not sure what happened but it was awesome!!

After that crazy fast performance I thought about signing up for a 5K. Psych!! I have 2 15K’s coming up. I need to focus on those! First up: Seattle Hot Chocolate 15K.
hotc

Today was my bike test. I had a 5 minute and a 20 minute time trial. Unfortunately my bike computer is on the fritz and I have no data. I do not wear a heart rate monitor either. Really no data. I just tried to stay steady and push through the pain for the entire TT! It was hard! I was glad that it was over when it was over!!

I am ready for week 5. I do not know what I am going to be up against because I can not get into my Training Peaks calendar. The only thing I know is my run milage is being bumped up. Hope all goes well! I guess it will be day by day.

Have a WONDERFUL week!! Train hard.

6 Responses to “REST week RE-cap”

  1. Amy @ Sweaty + Sweet February 18, 2013 at 6:10 AM #

    Fantastic job with your 5K test! Way to push through and hold the pace. That’s always hard for me, especially when it isn’t an official race.

  2. Kristy February 18, 2013 at 7:41 AM #

    Great job on your test 5k!!! That is very exciting! Hope you are energized and ready for a new week!

  3. Sherrie February 18, 2013 at 8:40 AM #

    Busy? Oh Leslie, what were you busy doing? ๐Ÿ˜‰

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