Long Run Sunday!

4 Sep

running-pains
I am not sure how it is already hump day. I still wanted to tell you about my run on Sunday. It was my first 20 miler I have done since…well December 2011. I was training for RNR Arizona. That is where my PR stands and I am hoping to break it in Chicago in less than 6 weeks.

Kara was going to be in town and she is training for a marathon a couple weeks before Chicago. She wanted to do a long run and I said 20 was on the docket. She said PERFECT. She may not have said perfect but something like that. πŸ™‚ We were meeting at 6:30am. She got to my house and was not feeling great. I had a stomach ache too. Great! We were going to start off good.

We all got a Amphipod hydration kit last weekend for being on the Nuun HTC teams. I wore my new hydration belt. I put it on and it was a little big. When you order them you have to measure around your waist. I didn’t have a sewing tape measure but only a stiff one. It was going to have to do and I was nervous it would be too small or too big. Long story long it was too big but I still wore it. The bottles click into the holders. I had a difficult time when I was just taking the bottles out and filling them with Nuun. I was kind of dreading using it on such a long run but I thought I have to use it sometime!
IMG_2756[1]

We set off for a flat 20! We wanted to keep it at 10:30s(ish) minute/miles. We started off a tad too fast but mile 3 we settled into a good pace. We ran and talked and ran and talked. It was so great. Kara and I were training partners through an Ironman, a marathon, and multiple half-marathons. She moved to San Francisco and now we can only virtually run together.

The miles clicked by. At about 9 she was having a bit of a hard time. We saw a friend running at just over 10 so we stopped and chatted with her for a few. We were still good on pace but it was the turn off to go back to my house or to run another 8 out and back. Kara chose to go back. 😦

I was on my own for another 8. It actually was good for me to practice my mental toughness. It was just me and my thoughts. I did some calculating and thought I could run out for 3 more miles and then head home. My quads were starting to feel some fatigue but my mind was actually clear and feeling good.

I got to mile 15 and made the turn around. I kept on my nutrition and hydration. I kept positive. Miles 16, 17, 18, 19 flying by and then mile 20. I was almost home and still feeling relatively good! WTF? My 20 was a 10:02 the fastest mile all day! I really wanted to keep going but I called it quits at 20.2.

Booyah!

Booyah!

I really feel like I have been able to pace myself well and negative split my long runs. I think that is the key to marathon training. I have finally figured it out! πŸ™‚

More on the Amphipod. I did not like it when we started. I felt like it was taking forever to get the bottles out and then back in. A long run was definitely not the run to try it out on. After dropping 3 or 4 bottles after about 9 miles I finally got the hang of it. I actually liked it a lot more. You just have to squeeze it and pop it off. Somehow I figured out a good way to pop them back into place.

RunLite 4

RunLite 4

Overall I was glad I tried it on the long run cause if I had not I probably would have given up and hated it. This way I had time to get used to it and FINALLY figure it out!

Great run!! Thanks Bird Legs for sticking it out 12 miles!

**If you haven’t entered my Endorphin Warrior Training Bracelet giveaway Click here!**
**Also Endorphin Warrior is having a 4th year anniversary and their training bracelets are 15% off with the coupon code: WTB15off**

9 Responses to “Long Run Sunday!”

  1. Lauren September 5, 2013 at 7:43 AM #

    Nice work powering through! I’m excited to virtually cheer you on in Chicago…LOVE that race πŸ™‚

    • Leslie @ TriathleteTreats September 5, 2013 at 11:43 AM #

      Yeahyaaa!! I am gonna need all the virtual cheering and power arches I can get!!!! πŸ™‚

  2. Change of Pace September 6, 2013 at 7:42 AM #

    Wow- way to run long! That’s awesome you felt so strong in your last mile and could have kept going. I predict a PR in Chicago for sure!
    And sad your training buddy moved away, but nice you can still run together once in a while!
    I don’t even remember the last time I ran a 20 miler in training. I think it was before IMAZ in 2010!

    • Leslie @ TriathleteTreats September 8, 2013 at 4:33 PM #

      Thanks!! I am hoping my next 2 20s will be awesome too!! Wow 2010 was your last 20!! Crazy!!

  3. Kristen L September 6, 2013 at 8:36 AM #

    Great job on your long run!! So great that you felt strong on your last mile! I usually am SO ready to be done running. I am planning on trying my amphipod belt this weekend — thanks for the tips on getting the bottles in & out.

    • Leslie @ TriathleteTreats September 8, 2013 at 4:27 PM #

      Thanks! I am really trying to work on negative splitting my long runs so I have a little juice in the tank at the end!! πŸ™‚ Cant wait to see what you think of the belt!!

  4. Kara September 8, 2013 at 4:27 PM #

    Wow what an awesome run!! I ran 16 miles this weekend and definitely struggled through the past 3 or 4 miles. Looks like you crushed it!! Woohoo!

    • Leslie @ TriathleteTreats September 8, 2013 at 4:43 PM #

      Nice job!!! Hopefully your next LR will be better!! I’ve really been trying to negative split my LRs and that has helped a lot!! πŸ™‚

Trackbacks/Pingbacks

  1. Thirsty Thursday! | Triathlete Treats - September 12, 2013

    […] Hilly section is over! Mile 13.1–I was at mile 2:18. I was at 2:16 at mile 13 last 20 miler. Mile 13-16.5–LONELY. On the Springwater Corridor. There was some cyclists but no runners. […]

Your Sweet Thoughts:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: